Why does your brain crave newness and what can you do about it. You might be surprised by the small things that will make a big difference in the New Year.Read More
Failure—a very short, powerfully negative word that inspires fear in many of us. And why not? By definition, failure is “lack of success...insufficiency...subnormal quality or quantity.” Why shouldn’t something that negative be feared and avoided? This common perception of failure makes us more inclined to view difficult situations or opportunities that may increase our chance of failing as threats.Read More
Likely, when you think of stress and eating, visions of warm mounds of mashed potatoes, ice cream, or your grandmother’s creamy mac and cheese spring to mind.Read More
Holidays can be a time of excitement and joy connecting with friends and family, but it also can be a time of added stress as we struggle to fit holiday celebrations, preparations, and gift buying into an already busy schedule.
The term—growth mindset—was coined by Stanford Professor Carol Dweck after her research of student performance.
Dweck found that students fell into two groups: students who believe that their success is a product of their own hard work and persistence (growth mindset); or, students who believe that whatever success they might have is solely a product of some innate intelligence or talent, not effort (a fixed mindset).Read More
Workspace design is something few entrepreneurs thinks about before they have to move into their first office space. But getting it right can create engagement and flow that increases your productivity and efficiency throughout your business.Read More
Work doesn’t have to be a daily drudge. Work can be fun. Try these five tips to start enjoying your work life.Read More
Meditation doesn’t have to mean sitting in a field with your eyes closed. It doesn’t have to take a long time. It simply takes sitting up straight, sitting still and breathing. You can even do it at your desk. And yes, you have time. Meditation will help you have time.Read More
You spend many hours of your day on your smartphone and computer…to the point where your body (especially your neck) is starting to feel it. Tech Neck has a variety of symptoms-both short and long-term. However, all is not lost. There are preventative methods and solutions to help.Read More
You may be attributing your tight shoulders and neck pain to everyday stress, however the real culprit could be Tech Neck. Not sure if you suffer from Tech Neck? Read more to learn about the causes.Read More
You can simultaneously text, reply to an email and take a phone call. You’re confident in your multitasking capabilities and are sure that it is saving you hours of time as well as exponentially increasing your productivity. Guess what…you’re wrong.Read More
We take a lot of time ensuring our identity and personal information is secured online…but what about OFFline. Are there ways to improve your protection and keep your important information secure?Read More
We spend most of our time connected online-phone, tablet, computer. However, are we making sure our personal information is secure? There are several strategies that can help make your personal data safer.Read More
Hidden time wasters are all around us. You may not even realize they are happening. While some time wasters are obvious (think binge-watching), others may be less obvious. Time wasters are a challenge but there are strategies and tools to help.Read More